tag:blogger.com,1999:blog-33830417562973132742024-03-05T22:47:14.364-08:00My Sun GoddessMy Sun Goddesshttp://www.blogger.com/profile/12793084289440956944noreply@blogger.comBlogger44125tag:blogger.com,1999:blog-3383041756297313274.post-53647180698947010742012-08-31T21:48:00.000-07:002012-11-06T07:26:30.544-08:00Nutrition That SticksAbout two months ago, I started traveling for work. While it was amazing to visit different places, and absorb an enormous amount of information on the speaking business and marketing, it did a number on my health and fitness. I noticed that because my eating habits were completely off, I wasn't feeling well. Not only that, I felt like none of my food was "sticking". I actually felt like I was not absorbing <i>any</i> of the nutrients from any of the foods I consumed. It was so bad that I started eating about every two hours ridiculous amounts of food, and an hour later, I was hungry again. I wasn't even able to fully enjoy my meals because I was eating just to stop myself from feeling nauseated... scarfing them down as if I hadn't eaten in a month! Fortunately, when I got back home, Darren gave me a package of <a href="http://www.darrenlacroix.fueledbymila.net/">Mila</a>, chia seeds.<br />
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Now, I don't buy into most, if any, of the "superfood" this and magical that. However, I found that after having a glass of Mila per day, I almost instantly started feeling better.<br />
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<a href="http://lifemax.xennsoft.com/wp-content/themes/fueledByMila/images/graphic-mila-bag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://lifemax.xennsoft.com/wp-content/themes/fueledByMila/images/graphic-mila-bag.jpg" width="315" /></a></div>
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I don't propose this to be a miracle food, or that it's going to magically make you invincible, or give you super powers. I do know that it is filled with nutrients, omega 3's and protein, but most importantly... it just made me <i style="font-weight: bold;">feel</i> better. I eat pretty healthy and I notice how my body reacts to different foods. After throwing some in my water, before eating, I felt like my body was absorbing nutrients again. I've heard that other people have had other life changing stories...<br />
Anonymoushttp://www.blogger.com/profile/03560641966338605745noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-48925832855482082622012-08-26T14:41:00.000-07:002012-08-26T14:41:32.714-07:00Red Rock Glory!<div class="separator" style="clear: both; text-align: left;">
Oh happy day! After being on the road for 10 days and then recouping for another 3 days... It's been about 2 long and treacherous weeks since I have worked out. I'm finding that this is a common problem for road warriors. While my frequent flyer miles are nothing to brag about... yet, I know I better get two things figured out as my career continues to catapult. First is this fitness thing. Second is that nutrition thing. Today, I will solely focus on fitness. </div>
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As if it weren't hard enough to find time to get in a workout at home, I'm quickly learning that fitness on the road is no joke! The past two months I've traveled to California, Mexico, Indiana, and Florida on business. Indiana and Florida were the longest because I was there for the National Speakers Association (NSA) convention and the Toastmasters International (TI) convention, respectively. While in Indiana, I did manage to get some time to get the blood flowing, mostly because I was there as an attendee rather than working a table. However, Florida really kicked my butt! </div>
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For those of you that don't know, asides from being a personal trainer, I also have a full time marketing gig. One of the people I work with is <a href="http://darrenlacroix.com/">Darren LaCroix</a>, who is a World Champion of Public Speaking. At the TI convention, we worked an average of 10 hours per day for 10 days straight! Whoa Nelly! Of course this is not customary. We were taking full advantage of every moment we could. However, this rigorous work load really put a damper on my fitness routine. Prior to this trip, I was hiking about an hour per day with my dogs, <a href="http://www.facebook.com/pages/Vegas-Seminario/495388670474691">Vegas</a> and <a href="http://www.facebook.com/pages/Alejo-Seminario/493395857342764">Alejo</a>. Not only was I burning 600-900 calories per day, I was also conditioning my body, especially my lungs in an incredible way. The lack of exercise was wearing me down. </div>
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While on this trip, I noticed that my body was aching, I felt stiff, and more than anything, I was <i style="font-weight: bold;">exhausted</i>! I could not wait to get home to take my dogs for a hike/ run in the Red Rock Canyon. I needed a few days of rest before I finally conjured up the energy to take them out. So this morning, that is exactly what we did. We alternated between hiking and running up and down the canyon, then on the road back to our car... all in all, we covered about 3-4 miles and burned <i style="font-weight: bold;">1023 </i>calories!! The best part of it all was the uphill runs. Gotta love that burn! </div>
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I'm sure I'll feel it tomorrow, but it was so worth it! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtyscPjSuFu4WX5EkCGMJjYbZvCSJHA2Qz0JecwsysYVpMEds0iRKglvaKvrlk1GrreJ6JR8PFvUTvfZVYSMCLwHChyfvIiP0BdMHpYEh5_pCSzgG-gFDZX5UpYS3UQ624m-10IuLlYY/s640/blogger-image--2011580266.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEtyscPjSuFu4WX5EkCGMJjYbZvCSJHA2Qz0JecwsysYVpMEds0iRKglvaKvrlk1GrreJ6JR8PFvUTvfZVYSMCLwHChyfvIiP0BdMHpYEh5_pCSzgG-gFDZX5UpYS3UQ624m-10IuLlYY/s640/blogger-image--2011580266.jpg" /></a></div>
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For the next trip, I will have a road warrior fitness plan prior to the event. I know many business travelers face this same dilemma. If you have any suggestions or if you want to keep updated, feel free to leave a comment or follow my blog! </div>
Anonymoushttp://www.blogger.com/profile/03560641966338605745noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-26985747715616879322012-08-13T11:27:00.001-07:002012-11-06T07:28:03.389-08:00Bluenana SurpriseThis is what happens when I get bored in the kitchen...<br />
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Bluenana Surprise<br />
6 oz cottage cheese<br />
1/2 banana, sliced<br />
2 oz blueberries<br />
1 tsp honey <br />
A sprinkle of cinnamon <br />
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Put the cottage cheese in a bowl. Add sliced banana. Drizzle honey. Sprinkle cinnamon over everything. Add blueberries. <br />
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Quick. Simple. Healthy. Delicious.<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqksYj9wYz-YzFQNtquCG5bIaxEmbLQvdFeWmp9ym-yZrskb7YafqFqJEHBhku6TnXn0vJM71woC6RAgd_6byjuPudA7jLvboHMcmDOn5n_23f_1Mb1qbP4aa9YBctk1JJ6p2ePS76kO0/s640/blogger-image--367764114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqksYj9wYz-YzFQNtquCG5bIaxEmbLQvdFeWmp9ym-yZrskb7YafqFqJEHBhku6TnXn0vJM71woC6RAgd_6byjuPudA7jLvboHMcmDOn5n_23f_1Mb1qbP4aa9YBctk1JJ6p2ePS76kO0/s640/blogger-image--367764114.jpg" /></a></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-45363946153762269392012-08-11T16:25:00.001-07:002012-08-11T16:25:02.034-07:00Ground Turkey & Onion DressingYum! I know I'm Peruvian because I Looove onions and lime juice... We use it as a dressing for some of our meals. <br />
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I was fortunate to have my dad visit this past week. He made his famous ceviche and we had some leftover dressing. I took this opportunity to make a new dish.... Ground turkey with the onion dressing. <br />
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Keep in mind, I've been a uninspired in the kitchen lately and I need a tasty, simple dish to throw together. This is what I came up with. It was simple, quick and healthy!<br />
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*I will post the recipe later<br />
<div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjatQo7I9qGDIJG4QClTYTsOwsbKQLq_JaInpaQGqvUHUno6dVuQ0hDo90Jv4QVIsVq1YYMpTCHAhwkBMcv5gqofD6rC32QRtpoW8wqLLf1D-19Py7VrQ9iU7MfiBEH7lAT2oDzIhILrQY/s640/blogger-image--1537132833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjatQo7I9qGDIJG4QClTYTsOwsbKQLq_JaInpaQGqvUHUno6dVuQ0hDo90Jv4QVIsVq1YYMpTCHAhwkBMcv5gqofD6rC32QRtpoW8wqLLf1D-19Py7VrQ9iU7MfiBEH7lAT2oDzIhILrQY/s640/blogger-image--1537132833.jpg" /></a></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-73616481150478933662012-07-25T11:01:00.000-07:002012-07-25T11:01:25.390-07:00Fit Ideas - Let's go hiking!<div class="separator" style="clear: both; text-align: left;">
<span style="background-color: white;">I love spending time with my kids, my pets, and working out. However, how do you make time for everything when you have so many other things to do??? I take a look and see what can I do to bring it all together. I took my daughter on a short evening hike with our dogs, since they have to stay fit too, and tied in the fact that it would be really cool to see the Las Vegas strip in the evening from the mountain. The video doesn't do it justice, so you'll have to head out and see for yourself how cool it looks! </span></div>
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<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/VRCG_2IOBwk/0.jpg"><param name="movie" value="http://www.youtube.com/v/VRCG_2IOBwk?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/VRCG_2IOBwk?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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<span style="background-color: white;">Tips to remember... even on an evening hike, bring plenty of water. I bought a camel pack because it's convenient to store not only water, but also keys, phone, flashlight... you get the picture. That said... bring a cell phone and a flashlight. If you lose track of time, you want to make sure that you can SEE where you are going and there are usually spots where you can get cell phone reception in case of emergency. I usually also bring a light jacket because the temperature changes can be quite drastic at times. </span><br />
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Best thing for me is I get to spend quality time with my daughter and my fur kids while working out. Bonus: I'm setting the example for my kids to live a healthy life.<br />
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<br />My Sun Goddesshttp://www.blogger.com/profile/12793084289440956944noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-43297734931593033742012-07-25T10:34:00.000-07:002012-07-25T10:38:31.398-07:00Fitness on the RoadOh my word! It has been 3 weeks since my last post. I have been traveling with my <a href="http://darrenlacroix.com/">Darren LaCroix</a> who is a world champion public speaker, and for which I do marketing for, meeting some pretty amazing people and learning so much!<br />
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In the past month and a half, or so, I have been to California, Mexico - for the first time ever, and Indianapolis. In each place we worked public speaking events and our last stop, Indy, we worked an event and had the opportunity to attend the NSA convention. (For those that don't know, it's the National Speakers Association).<br />
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Can I say WOW?!?! I had the privilege of meeting and speaking with so many <i style="font-weight: bold;">brilliant</i> people! Each session I attended, each speaker I heard added a little more substance to my life. I can't begin to explain have blessed I am to have had that opportunity.<br />
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Ok... that said... Two of the biggest challenges I faced while traveling was keeping up with my nutrition and incorporating fitness into my schedule. By the time we hit up Indy, I think I finally had a handle on it. They had gym in the hotel, which was pretty awesome, especially if I only had 20-30minutes to workout. However, being the outdoor enthusiast that I am, I chose to primarily run outdoors.<br />
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<li>I knew I was going to enjoy some of the local foods so I put to use the 80/20 rule</li>
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<li>80% healthy foods... 20% not so much</li>
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<li>I carried healthy snacks that I could slip in my purse so I wouldn't have to leave a session to eat </li>
<li>I created a "food contract" because I noticed that sometimes the people I was traveling with would go, for what seemed like endless hours, without eating</li>
<li>I found people to workout with including <a href="https://www.facebook.com/edenlittle">Eden Little</a> (who is a triathlete, mother of 3 amazing kids with cerebral palsy), <a href="https://www.facebook.com/eric.culverson.9">Eric Culverson</a>, <a href="https://www.facebook.com/jolene.jang">Jolene Jang</a>, <a href="https://www.facebook.com/PWScott">Scott Friedman</a> and <a href="https://www.facebook.com/craig.valentine1">Craig Valentine</a>. Each of these people set aside 30 minutes - 2 hours of their very busy schedules to focus on fitness. Not an easy task while attending a week long convention and working!</li>
<li>To make it fun, I incorporated a light boot camp style run (for example, going on a 4-5 mile run and incorporating, staggered push ups, crunches, and running stairs). I wanted to make sure I got in upper and lower body, core, and some cardio to align with my personal goals. </li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELGhC1lk7MYFFc_De5zUYLaCWwYGEGoKSTKPP_0Nb4vOdxhDggOov4kmjJueQhnj0KxZ2hLzDXCS2mtkmMAktHJTOICZYTPrYMZwhdGNAq7gGg6tOKQy2jDUJJw1Ch1fWYvLGNMW-dFUF/s1600/IMG_2328%5B1%5D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELGhC1lk7MYFFc_De5zUYLaCWwYGEGoKSTKPP_0Nb4vOdxhDggOov4kmjJueQhnj0KxZ2hLzDXCS2mtkmMAktHJTOICZYTPrYMZwhdGNAq7gGg6tOKQy2jDUJJw1Ch1fWYvLGNMW-dFUF/s320/IMG_2328%5B1%5D.JPG" width="239" /></a></div>
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I know that <a href="https://www.facebook.com/OfficialJamieEason">Jaime Eason</a> also has a <a href="http://fatfightertv.com/blog/2008/06/jamie-eason-workout/">playing cards</a> workout that helps keep her in shape while on the road. </div>
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I have been guilty of making excuses why I have no time to workout, even at home. However, if i want to see an improvement in my health and fitness, if I want to be an example for my children, if I want to accomplish my goals, there's simply no room for excuses. </div>Anonymoushttp://www.blogger.com/profile/03560641966338605745noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-49729251984407977732012-07-04T20:33:00.000-07:002012-07-04T20:34:24.991-07:00Cool as ice!I saw this on Facebook and thought it was a fabulous idea to break the summer heat!<br />
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In this picture are blueberry, mint, and lemon ice cubes. You can place ice cubes in different glasses for use with sparkling water or lemonade. Or.. you can make your own variety with strawberries, mixed berries, orange slices, etc... Get creative! Personally, I prefer sparkling water with mint cubes and lime cubes. It's my "Lo-cal virgin mojito". </div>
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<span style="background-color: white;">mint ice cubes: Add several mint leaves in hot water until water gets enough minty flavor (take out the leaves because they turn dark) Add fresh mint leaves to the mint-flavored water once it cools down and freeze</span></div>
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lemon ice cubes: Add lemon juice and lemon slices to water and freeze</div>
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blueberry ice cubes: Add fresh blueberries to water and freeze.</div>
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<a href="http://www.culinarytribune.com/?p=21562">http://www.culinarytribune.com/?p=21562</a>
</div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com1tag:blogger.com,1999:blog-3383041756297313274.post-73685503760480332422012-05-24T03:05:00.002-07:002012-05-24T03:05:37.356-07:00Playlist<a href="http://youtu.be/XYiuQaLwaEs" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Antidote - Swedish House Mafia</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/ZuwYH-wMLEs" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Bounce - LMFAO</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/oxqnFJ3lp5k" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Drive By -Train</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Eye - Kaskade</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Feel So Close - Calvin Harris</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Get Crazy - LMFAO</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Ghosts n Stuff - Deadmau5</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">HYFR - Drake</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">I Am Not A Whore - LMFAO</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">I Shake, I Move - LMFAO</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">I'm In Miami Bitch - LMFAO</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">In for the Kill - La Roux</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/wN0xK6bgQkQ" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">It's Hard Out Here For A Pimp - Djay & Shug</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">La La La - LMFAO</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Maximal Crazy - Tiësto</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/sul16s0VSzs" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Nothin' - N.O.R.E.</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Otis - Kanye West</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/L53gjP-TtGE" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Power - Kanye West</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Ready, Steady , Go - Paul Oakenfold</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Rolling in the Deep - Adele</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Set Fire to the Rain - Adele</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Shots - LMFAO</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/gDndZn0YPdI" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Sofi Needs a Ladder - Deadmau5</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Somebody That I Used To Know - Gotye</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><a href="http://youtu.be/X_PDns23RWY" style="background-color: white; color: #ab4338; font-family: Copse; font-size: 16px; line-height: 22px; text-decoration: none;" target="_blank">Summertime - Will Smith</a><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Sweat - Snoop Dogg (</span><i style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Clean version of Wet</i><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">)</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">The Motto - Drake</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Turbulence - Steve Aoki & Laidback Luke</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Titanium - David Guetta & Sia</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Wake Up Call - Steve Aoki & Sidney Samson</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">We Found Love - Rhianna ft Calvin Harris</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">We're All No One - Nervo Goes to Paris</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Wet - Snoop Dogg</span><br style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;" /><span style="background-color: white; font-family: Copse; font-size: 16px; line-height: 22px;">Yes - LMFAO</span>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-22466341019679356132012-05-23T20:59:00.001-07:002012-05-23T20:59:25.281-07:00Sweat v Clothes<div style="text-align: center;">
<i><b><span style="font-size: x-large;">Love this! </span></b></i></div>
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</div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-70870772941157949412012-05-23T20:48:00.000-07:002012-05-24T02:20:15.951-07:00Quick and Healthy Turkey & GarbanzoI have been quite busy the last couple of months, between moving, changing jobs, and life in general, I have not been blogging much... or for that matter spending much time in the kitchen. Personally, I prefer cooking at home because, when I don't, I have the tendency to eat poorly.<br />
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I was so happy because, as my house and life is coming back to order, I finally got back in the kitchen and created a new quick and healthy meal.</div>
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Here is my Quick and Healthy Turkey & Garbanzo</div>
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2 tbsp olive oil</div>
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1 20oz pkg ground turkey</div>
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1 can organic garbanzo beans</div>
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1-2 packets of Sazón</div>
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2 tsp minced garlic<br />
fresh parsley - a small handful<br />
fresh cilantro - a small handful<br />
fresh basil - a small handful<br />
juice from 1 lemon<br />
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First, I warmed the olive oil and cooked the garlic. Once it was lightly browned, I added the turkey. After the turkey was almost completely cooked, I added the rest of the ingredients. It took all of about 30 minutes with very little time in the kitchen. </div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-90691276856603632342012-04-26T21:06:00.001-07:002012-04-26T21:06:13.173-07:00Smoothie time!!I love making smoothies when the weather gets warm. I like throwing different things together and making different smoothies all the time. This morning I made a version of my açaí berry smoothie. I normally don't measure the ingredients unless I want nutritional information. Here's the list of ingredients.<br />
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Açaí (1 pkg)<br />
Coconut water (1/4 cup)<br />
Orange juice (1/4 cup)<br />
Bananas (1 banana)<br />
Mangos (1/4 cup)<br />
Mixed berries (strawberries, blueberries, raspberries) (1/4 cup)<br />
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*The measurements are approximate. Please note that I rarely, if ever add sugar or sweeteners.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1U_u1FpFkcXBcD0aS5iAk3QCKrllIh5CtMgB-LUo9hsgldnZ4DLf37bHxX1QHNuJ1CEXxtnp9mi9UrOivLsQ-Bf-QbIpoF84OUsHr7_EpRSSkave9iFE-DZgnzdE-TrYv21Fj3yEZPPs/s1600/acai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1U_u1FpFkcXBcD0aS5iAk3QCKrllIh5CtMgB-LUo9hsgldnZ4DLf37bHxX1QHNuJ1CEXxtnp9mi9UrOivLsQ-Bf-QbIpoF84OUsHr7_EpRSSkave9iFE-DZgnzdE-TrYv21Fj3yEZPPs/s320/acai.jpg" width="320" /></a></div>
<br />Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-60630887144512618982012-03-12T14:04:00.001-07:002012-03-12T14:04:18.854-07:00Beets Make You BetterWhen I was young, my mother made me eat a great variety of nutritious foods. Some of them I enjoyed, others... not so much. Either way, she was not one to allow us to walk away from the table until we finished our meal. I raised my kids the same way. This has led to my growing up and being able to explore new foods, appreciate healthy foods, and to teach my kids the same.<br />
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One of the foods I have recently reconnected with are beets. My mother used to use beets as a side for many of our meals. I have been looking for ways to change up my meals so that I don't get bored eating the same healthy foods over and over again and that is when I remembered beets. This pretty awesome stem vegetable can be prepared in a variety of ways. You can buy it canned or raw, and it's super easy to prepare. (Personally I like to boil them and sprinkle a tiny bit of lime juice).<br />
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Beets are full of vitamins and minerals. They are beneficial for liver detoxification, DNA synthesis, cardiovascular and anti-cancer health. They are also good to help lower cholesterol, protect against coronary artery disease and stroke. They are an anti-inflammatory, detoxifier, and antioxidant... and they have anti-aging effects.<br />
There are many more benefits of beets and I suggest reading up on them. In the coming weeks, I will be looking for a few new recipes to incorporate this delicious and nutritious vegetable into your daily diet. However, today I just wanted to give you a little insight as to the health benefits of this
multifaceted vegetable.<br />
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<table style="background-color: white; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 2px; border-collapse: collapse; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 2px; border-right-color: black; border-right-style: solid; border-right-width: 2px; border-top-color: black; border-top-style: solid; border-top-width: 2px; font-family: Verdana, Geneva, Arial, sans-serif; text-align: left; width: 478px;"><tbody>
<tr style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px;"><td bgcolor="FADC82" colspan="5" style="font-size: 15px;"><b>Beets<br />1.00 cup, raw<br />136.00 grams<br />58.48 calories</b></td></tr>
<tr bgcolor="FFE998" valign="bottom"><th style="font-size: 15px;">Nutrient</th><th style="font-size: 15px;">Amount</th><th style="font-size: 15px;">DV<br />
(%)</th><th style="font-size: 15px;">Nutrient<br />
Density</th><th style="font-size: 15px;">World's Healthiest<br />
Foods Rating</th></tr>
<tr style="background-color: #ffff99;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">folate</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">148.24 mcg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">37.1</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">11.4</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">excellent</td></tr>
<tr style="background-color: #ffcc66;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">manganese</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">0.45 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">22.5</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">6.9</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">very good</td></tr>
<tr style="background-color: #ffff99;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">fiber</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">3.81 g</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">15.2</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">4.7</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">very good</td></tr>
<tr style="background-color: #ffcc66;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">potassium</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">442.00 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">12.6</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">3.9</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">very good</td></tr>
<tr style="background-color: #ffff99;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">vitamin C</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">6.66 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">11.1</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">3.4</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">very good</td></tr>
<tr style="background-color: #ffcc66;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">tryptophan</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">0.03 g</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">9.4</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">2.9</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">good</td></tr>
<tr style="background-color: #ffff99;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">magnesium</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">31.28 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">7.8</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">2.4</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">good</td></tr>
<tr style="background-color: #ffcc66;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">iron</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">1.09 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">6.1</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">1.9</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">good</td></tr>
<tr style="background-color: #ffff99;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">phosphorus</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">54.40 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">5.4</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">1.7</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">good</td></tr>
<tr style="background-color: #ffcc66;"><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">copper</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">0.10 mg</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">5.0</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">1.5</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">good</td></tr>
</tbody></table>
<table style="background-color: #fff1bd; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 2px; border-collapse: collapse; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 2px; border-right-color: black; border-right-style: solid; border-right-width: 2px; border-top-color: black; border-top-style: solid; border-top-width: 2px; font-family: Verdana, Geneva, Arial, sans-serif; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; width: 478px;"><tbody>
<tr style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px;" valign="bottom"><th style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">World's Healthiest<br />
Foods Rating</th><th style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px;">Rule</th></tr>
<tr><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">excellent</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">DV>=75% OR<br />
Density>=7.6 AND DV>=10%</td></tr>
<tr><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">very good</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">DV>=50% OR<br />
Density>=3.4 AND DV>=5%</td></tr>
<tr><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">good</td><td style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-image: initial; border-left-color: black; border-left-style: solid; border-left-width: 1px; border-right-color: black; border-right-style: solid; border-right-width: 1px; border-top-color: black; border-top-style: solid; border-top-width: 1px; font-size: 15px; text-align: center;">DV>=25% OR<br />
Density>=1.5 AND DV>=2.5%</td></tr>
</tbody></table>
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References: <a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49">WHFoods</a>, <a href="http://www.nutrition-and-you.com/beets.html">Nutrition and You</a></div>
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<br /></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-2113103768714797252012-02-21T11:55:00.001-08:002012-05-24T02:28:32.401-07:00The Creative Brain On ExerciseI found this article on Stumble Upon and felt it very relevant. <br />
<br />
The Creative Brain On Exercise<br />
BY JONATHAN FIELDS <br />
Thu Sep 29, 2011<br />
<br />
For artists, entrepreneurs, and any other driven creators, exercise is a powerful tool in the quest to help transform the persistent uncertainty, fear, and anxiety that accompanies the quest to create from a source of suffering into something less toxic, then potentially even into fuel.<br />
Fast Company wants you to have your best year yet in 2012; click for more advice and tips on how to work smarter, manage your career, and lead a more meaningful life.<br />
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For more than thirty years, Haruki Murakami has dazzled the world with his beautifully crafted words, most often in the form of novels and short stories. But his book What I Talk About When I Talk About Running (2008) opens a rare window into his life and process, revealing an obsession with running and how it fuels his creative process.<br />
An excerpt from a 2004 interview with Murakami in The Paris Review brings home the connection between physical strength and creating extraordinary work:<br />
When I'm in writing mode for a novel, I get up at 4:00 a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit, and listen to some music. I go to bed at 9:00 p.m. I keep to this routine every day without variation. The repetition itself becomes the important thing; it's a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long--six months to a year--requires a good amount of mental and physical strength. In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.<br />
Murakami is guided by what the great scholars, writers, thinkers, and creators of ancient Greece knew yet so many modern-day creators have abandoned.<br />
The physical state of our bodies can either serve or subvert the quest to create genius. We all know this intuitively. But with rare exceptions, because life seems to value output over the humanity of the process and the ability to sustain genius, attention to health, fitness, and exercise almost always take a back seat.That's tragic. Choosing art over health rather than art fueled by health kills you faster; it also makes the process so much more miserable and leads to poorer, slower, less innovative, and shallower creative output.<br />
As Dr. John Ratey noted in his seminal work Spark: The Revolutionary New Science of Exercise and the Brain (2008), exercise isn't just about physical health and appearance. It also has a profound effect on your brain chemistry, physiology, and neuroplasticity (the ability of the brain to literally rewire itself). It affects not only your ability to think, create, and solve, but your mood and ability to lean into uncertainty, risk, judgment, and anxiety in a substantial, measurable way, even though until very recently it's been consistently cast out as the therapeutic bastard child in lists of commonly accepted treatments for anxiety and depression.<br />
In 2004 the esteemed New England Journal of Medicine (NEJM) published a review of treatments for generalized anxiety disorder that noted thirteen pharmaceuticals, each with a laundry list of side effects, but nothing about exercise. In response, NEJM published a letter by renowned cardiologists Richard Milani and Carl Lavie, who had written more than seventy papers on the effect of exercise on the heart, eleven of them focused on anxiety. That letter criticizes the original article for omitting exercise, which, the writers note, "has been shown to lead to reductions of more than 50 percent in the prevalence of the symptoms of anxiety. This supports exercise training as an additional method to reduce chronic anxiety."<br />
Ratey details many data points on the connection between exercise and mind-set; among them the following:<br />
A 2004 study led by Joshua Broman-Fulks of the University of Southern Mississippi that showed students who walked at 50 percent of their maximum heart rates or ran on treadmills at 60 to 90 percent of their maximum heart rates reduced their sensitivity to anxiety, and that though rigorous exercise worked better. "Only the high intensity group felt less afraid of the physical symptoms of anxiety, and the distinction started to show up after just the second exercise session."<br />
A 2006 Dutch study of 19,288 twins and their families that demonstrated that those who exercised were "less anxious, less depressed, less neurotic, and also more socially outgoing."<br />
A 1999 Finnish study of 3,403 people that revealed that those who exercised two to three times a week "experience significantly less depression, anger, stress, and 'cynical distrust.'"<br />
Ratey points to a number of proven chemical pathways, along with the brain's neuroplastic abilities, as the basis for these changes, arguing that exercise changes the expression of fear and anxiety, as well as the way the brain processes them from the inside out.<br />
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Studies now prove that aerobic exercise both increases the size of the prefrontal cortex and facilitates interaction between it and the amygdala. This is vitally important to creators because the prefrontal cortex, as we discussed earlier, is the part of the brain that helps tamp down the amygdala's fear and anxiety signals.<br />
For artists, entrepreneurs, and any other driven creators, exercise is a powerful tool in the quest to help transform the persistent uncertainty, fear, and anxiety that accompanies the quest to create from a source of suffering into something less toxic, then potentially even into fuel.<br />
This is not to suggest that anyone suffering from a generalized or trait (that is, long-term) anxiety disorder avoid professional help and self-treat with exercise alone. People who suffer from anxiety should not hesitate to seek out the guidance of a qualified mental health-care professional. The point is to apply the lessons from a growing body of research on the therapeutic effect of exercise on anxiety, mood, and fear to the often sustained low-level anxiety that rides organically along with the uncertainty of creation. Anyone involved in a creative endeavor should tap exercise as a potent elixir to help transform the uncomfortable sensation of anxiety from a source of pain and paralysis into something not only manageable but harnessable.<br />
Exercise, it turns out, especially at higher levels of intensity, is an incredibly potent tool in the quest to train in the arts of the fear alchemist.<br />
Still, a large number of artists and entrepreneurs resist exercise as a key element in their ability to do what they most want to do--make cool stuff that speaks to a lot of people. In the case of artists, I often wonder if that resistance is born of a cultural chasm that many artists grew up with, where jocks were jocks, artists were artists, hackers were hackers, and never the twain would meet. For more sedentary solo creators, historical assumptions about who exercises and who doesn't can impose some very real limits on a behavior that would be very beneficial on so many levels. On the entrepreneur side, the excuse I've heard (and used myself) over and over is "I'm launching a damn company and my hair's on fire. I don't have time to work out." The sad truth is that if we make the time to exercise, it makes us so much more productive and leads to such improved creativity, cognitive function, and mood that the time we need for doing it will open up and then some--making us so much happier and better at the art of creation, to boot.<br />
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http://www.fastcompany.com/1783263/the-creative-brain-on-exercisePaola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com1tag:blogger.com,1999:blog-3383041756297313274.post-56145356187053076702012-02-18T14:10:00.000-08:002012-05-24T02:23:46.737-07:00Paola's Unstuffed Peppers<div>
We were craving stuffed peppers the other day but didn't want to wait to bake them in the oven so we "unstuffed" them. Here is my tasty recipe with the nutritional information. It was oh so good!! </div>
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<table class="table0" id="meal-table" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; clear: left; font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 620px;"><thead style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-style: none; border-width: initial; color: #f7941e; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: left; text-transform: capitalize; vertical-align: middle;">Ingredients</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Calories</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Carbs</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Fat</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Protein</td></tr>
</thead><tbody style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Foster Farms - Fresh Ground Turkey Breast 97% Fat Free, 1 container (20 oz ea.)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">800</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">40</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">110</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/1" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Peppers - Sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">24</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">6</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/2" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Peppers - Sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">50</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">2</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/3" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Sw Organic Tomatoes - Canned Organic Tomatoes, 1 container (441 g 1/2 cups ea.)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">70</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">11</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/4" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Lucerne - Part Skim Ricotta Cheese, 0.5 Cup</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">180</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">8</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/5" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spices - Garlic, Minced, Spice World, 4 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">20</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/6" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spice Islands - Mediterranean Sea Salt, 1 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/7" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Parsley - Raw, 10 sprigs</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/8" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Coriander (cilantro) leaves - Raw (Cilantro, raw, Chinese parsley, raw), 9 sprigs</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">5</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/9" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Yellow Sauteed Onion - Sauteed, 0.5 cup (87g)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">58</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">5</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/10" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr class="bottom" style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first alt" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/add_ingredient" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Add Ingredient</a></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
</tbody></table>
<br />
<table class="table0 total" id="mealTableTotal" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: bold; margin-bottom: 44px; margin-left: 0px; margin-right: 0px; margin-top: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 619px;" summary="Change Measurements"><colgroup style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><col class="col-1" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-8" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col></colgroup><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Total:</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1211</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">47</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">57</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">130</td><td class="empty" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Per Serving:</td><td class="per_serving_total" id="per_serving_0" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">151</td><td class="per_serving_total" id="per_serving_1" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">6</td><td class="per_serving_total" id="per_serving_2" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">7</td><td class="per_serving_total" id="per_serving_3" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">16</td></tr>
</tbody></table>
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Directions:</div>
<div>
1. Saute onions and brown garlic in a large frying pan on medium heat.</div>
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2. Add ground turkey until fully cooked.</div>
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3. Add peppers. Cook for 5 minutes.</div>
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4. Add tomatoes and spices. Warm for 10-15 minutes.</div>
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5. Add ricotta cheese and blend well. Warm for 5 minutes. </div>
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Serves 6-8 (Nutritional data was based on 8 servings)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3ZSx15GMnPdCE345Fnub3Z7W3yNu3FaXnVWz2FR7VznFRYo8T4fvVR7pqj5ZmpFZYut90CWhiPXNS1mD7mhIBjNg43VZn4uswSgW3EfYK3p0ejfu60lhF9UyqMVLTKUG7JVSF1ROytU/s640/blogger-image-617021848.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3ZSx15GMnPdCE345Fnub3Z7W3yNu3FaXnVWz2FR7VznFRYo8T4fvVR7pqj5ZmpFZYut90CWhiPXNS1mD7mhIBjNg43VZn4uswSgW3EfYK3p0ejfu60lhF9UyqMVLTKUG7JVSF1ROytU/s640/blogger-image-617021848.jpg" /></a></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-1074321365536984932012-02-16T06:00:00.000-08:002012-05-24T02:29:04.594-07:00Shrimp Ceviche Stuffed Avocados1 lb<span class="Apple-tab-span" style="white-space: pre;"> </span>jumbo cooked shrimp, peeled and deveined<br />
<div>
1/2 <span class="Apple-tab-span" style="white-space: pre;"> </span>red pepper, seeded and finely chopped</div>
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1/4 cup<span class="Apple-tab-span" style="white-space: pre;"> </span>finely chopped red onion</div>
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1/4 cup <span class="Apple-tab-span" style="white-space: pre;"> </span>finely chopped green onion</div>
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1/2 <span class="Apple-tab-span" style="white-space: pre;"> </span>jalapeño, seeded and finely chopped</div>
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1 <span class="Apple-tab-span" style="white-space: pre;"> </span>tomato, finely chopped</div>
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2 Tbsp<span class="Apple-tab-span" style="white-space: pre;"> </span>cilantro</div>
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1/8 cup <span class="Apple-tab-span" style="white-space: pre;"> </span>fresh orange juice</div>
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6 Tbsp<span class="Apple-tab-span" style="white-space: pre;"> </span>fresh lime juice</div>
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1/2 tsp<span class="Apple-tab-span" style="white-space: pre;"> </span>sea salt</div>
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1/4 <span class="Apple-tab-span" style="white-space: pre;"> </span>freshly ground black pepper</div>
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2 <span class="Apple-tab-span" style="white-space: pre;"> </span>avocados</div>
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Directions<br />
Remove shrimp tails and discard. Cut each shrimp into three or four peices. In a bowl, combine shrimp with al other ingredeints except avocados. Refrigerate for 15 minutes to allow flavors to combine.<br />
<br />
Cut avocados in half and remove pits. Using a large spoon, scoo avocados out of their skins. Spoon ceviche into center of each avocado half, allowing it to overflow. Serve immediately. (can use a base of salad greens for added fiber and fullness)<br />
<br />
Serving Size: makes 4 1Cup/240ml ceviche and 1/2 avocado per serving<br />
<br />
Number of Servings: 4<br />
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRSgCqDuV_-EF0jnkCUi1gC65uDzc7lRanLHn97-ltlSqC4iOoHTOY_GS137g841YjKnhM6hp5hnIo9NIm3kVpTDA7G-k10b_COq4WR2fFM8jsSW20vA-xFYNeI6Na9G4EOM7BJz5yjFh/s1600/ceviche.jpg"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggRSgCqDuV_-EF0jnkCUi1gC65uDzc7lRanLHn97-ltlSqC4iOoHTOY_GS137g841YjKnhM6hp5hnIo9NIm3kVpTDA7G-k10b_COq4WR2fFM8jsSW20vA-xFYNeI6Na9G4EOM7BJz5yjFh/s1600/ceviche.jpg" style="cursor: hand; cursor: pointer; display: block; height: 183px; margin: 0px auto 10px; text-align: center; width: 275px;" /></a><br />
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<div class="title" style="background-color: white; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 4px; border-left-color: black; border-right-color: black; border-top-color: black; font-family: 'Trebuchet MS', Arial, Verdana, Helvetica, sans-serif; font-size: 20px; font-weight: bold; margin-bottom: 6px;">
Nutritional Info</div>
<ul style="background-color: white; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 2px; border-left-color: black; border-right-color: black; border-top-color: black; font-family: 'Trebuchet MS', Arial, Verdana, Helvetica, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li class="servings" style="border-bottom-color: black; border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-color: black; border-left-style: none; border-right-color: black; border-right-style: none; border-top-color: black; border-top-style: none; border-width: initial; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Servings Per Recipe: 4</li>
<li class="servings" style="border-bottom-color: black; border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-color: black; border-left-style: none; border-right-color: black; border-right-style: none; border-top-color: black; border-top-style: none; border-width: initial; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Amount Per Serving</li>
<li class="servings" style="border-bottom-color: black; border-bottom-style: none; border-bottom-width: 1px; border-color: initial; border-image: initial; border-left-color: black; border-left-style: none; border-right-color: black; border-right-style: none; border-top-color: black; border-top-style: none; border-width: initial; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;"><span itemprop="calories">Calories: 281.0</span></li>
</ul>
<ul style="background-color: white; border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 2px; border-left-color: black; border-right-color: black; border-top-color: black; font-family: 'Trebuchet MS', Arial, Verdana, Helvetica, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<li style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: black; border-right-color: black; border-top-color: black; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Total Fat: <span itemprop="fat">14.7 g</span></li>
<li style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: black; border-right-color: black; border-top-color: black; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Cholesterol: <span itemprop="cholesterol">221.0 mg</span></li>
<li style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: black; border-right-color: black; border-top-color: black; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Sodium: 555.8 mg</li>
<li style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: black; border-right-color: black; border-top-color: black; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Total Carbs: 13.1 g</li>
<li class="indent" style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: black; border-right-color: black; border-top-color: black; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 15px; padding-top: 2px;">Dietary Fiber: <span itemprop="fiber">6.9 g</span></li>
<li style="border-bottom-color: black; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: black; border-right-color: black; border-top-color: black; font-size: 11px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 2px; padding-left: 2px; padding-top: 2px;">Protein: <span itemprop="protein">26.2 g</span></li>
</ul>
</div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com1tag:blogger.com,1999:blog-3383041756297313274.post-54031418282416708812012-02-15T06:00:00.000-08:002012-05-24T02:29:26.680-07:00Paola's Red Pepper Chicken<b>Ingredients:</b><br />
<div>
<div>
32 oz <span class="Apple-tab-span" style="white-space: pre;"> </span>Chicken breast - boneless, skinless</div>
<div>
1 cup<span class="Apple-tab-span" style="white-space: pre;"> </span>Red sweet pepper, chopped</div>
<div>
1 cup<span class="Apple-tab-span" style="white-space: pre;"> </span>Frozen, sweet yellow corn</div>
<div>
4 Tbsp<span class="Apple-tab-span" style="white-space: pre;"> </span>Parsley</div>
<div>
1 Packet<span class="Apple-tab-span" style="white-space: pre;"> </span><span style="white-space: pre;">Sazón Goya con Azafron</span></div>
<div>
<span style="white-space: pre;">1/4 tsp<span class="Apple-tab-span"> </span>Sea salt</span></div>
</div>
<div>
<span style="white-space: pre;">1 tsp <span class="Apple-tab-span" style="white-space: pre;"> </span>Olive oil</span></div>
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<br /></div>
<div>
<b>Directions:</b></div>
<div>
<i>Note: </i>I often pre-cook my chicken for the week. I either crock pot it or bake it plain so I can grab it and heat it up with different seasonings throughout the week. This is great when I'm in a hurry... which is <i style="font-weight: bold;">always</i>...</div>
<div>
<br /></div>
<div>
Heat olive oil in a large frying pan on medium heat. Cook red peppers on medium heat until slightly tender. Add frozen corn. (You can defrost in the microwave while peppers are cooking to speed things up). Add cooked chicken, parsley, <span style="white-space: pre;">Sazón</span>, and sea salt. Mix all ingredients well, while cooking. </div>
<div>
<br /></div>
<div>
Cooking time: <span class="Apple-tab-span" style="white-space: pre;"> </span>20 minutes</div>
<div>
Serving size: <span class="Apple-tab-span" style="white-space: pre;"> </span>4 </div>
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<span style="white-space: pre;"><br /></span></div>
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<span style="white-space: pre;"><br /></span><br />
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<br /></div>
<div>
<table class="table0" id="meal-table" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; clear: left; font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 620px;"><thead style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-style: none; border-width: initial; color: #f7941e; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: left; text-transform: capitalize; vertical-align: middle;">Ingredients</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Calories</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Carbs</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Fat</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Protein</td></tr>
</thead><tbody style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Foster Farms - 99% Fat Free Boneless & Skinless Chicken Breast Fillets, 32 oz (112)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">880</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">184</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/1" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1325116206" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Peppers - Sweet, red, raw, 1 cup, chopped</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">39</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">9</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/2" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1325116206" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Corn - Sweet, yellow, frozen, kernels cut off cob, unprepared, 1 cup</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">144</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">34</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">5</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/3" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1325116206" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Parsley - Raw, 4 tbsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">5</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/4" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1325116206" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Sazon Goya - Con Azafron, 1 packet</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/5" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1325116206" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spice Islands - Mediterranean Sea Salt, 1/4 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/6" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1325116206" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr class="bottom" style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first alt" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; 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<table class="table0 total" id="mealTableTotal" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: bold; margin-bottom: 44px; margin-left: 0px; margin-right: 0px; margin-top: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 619px;" summary="Change Measurements"><colgroup style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><col class="col-1" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-8" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col></colgroup><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Total:</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1068</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">44</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">13</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">190</td><td class="empty" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Per Serving:</td><td class="per_serving_total" id="per_serving_0" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">267</td><td class="per_serving_total" id="per_serving_1" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">11</td><td class="per_serving_total" id="per_serving_2" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3</td><td class="per_serving_total" id="per_serving_3" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">48</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdorx31kEd0y5c2J_Sx-6IRAHy8rMIcOZ2o6YJ6gDx2S49wuRdc8Akb02RjV2yVi4WT4_3SIFrjzJxR2d4-7CPI85ROGM8USv8Dp6HLgN526bkmUi4gTO__gNlYSRbs3qqfWCk6YE0KOA/s640/blogger-image--98534636.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdorx31kEd0y5c2J_Sx-6IRAHy8rMIcOZ2o6YJ6gDx2S49wuRdc8Akb02RjV2yVi4WT4_3SIFrjzJxR2d4-7CPI85ROGM8USv8Dp6HLgN526bkmUi4gTO__gNlYSRbs3qqfWCk6YE0KOA/s640/blogger-image--98534636.jpg" /></a></div>
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*This picture shown with steamed broccoli*</div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-12004678792343796712012-02-14T06:00:00.000-08:002012-05-24T02:29:42.619-07:00Crock pot: Indian Lamb<div class="separator" style="clear: both; text-align: left;">
Servings: Serves 6–8</div>
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<b>Ingredients</b><br />
1/3 cup olive oil<br />
3 yellow onions , chopped<br />
4 cloves garlic , peeled and minced<br />
1 (2-inch) piece of ginger , peeled and grated<br />
2 tsp. ground cumin<br />
1 1/2 tsp. cayenne pepper<br />
1 1/2 tsp. ground turmeric<br />
2 cups beef broth<br />
3 pounds boneless leg of lamb , cut into 1-inch cubes<br />
Salt<br />
6 cups baby spinach<br />
2 cups plain fat free Greek yogurt<br />
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<b>Directions</b><br />
<i>Note</i>: For an easy mint pilaf to serve with the curry, steam 2 cups basmati rice; just before serving, add about 3 tablespoons minced fresh mint. Fluff mint and rice together with a pair of forks.<br />
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In a large frying pan over medium-high heat, warm oil. Add onions and garlic, and sauté until golden, about 5 minutes. Stir in ginger, cumin, cayenne, and turmeric and sauté until fragrant, about 30 seconds. Pour in broth, raise heat to high, and deglaze the pan, stirring to scrape up the browned bits on the bottom. When broth comes to a boil, remove pan from heat.<br />
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Put lamb in a slow cooker, and sprinkle with 1 tablespoon salt. Add contents of frying pan. Cover and cook on high-heat setting for 4 hours or low-heat setting for 8 hours.<br />
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Add baby spinach to pot and cook, stirring occasionally, until spinach is wilted, about 5 minutes. Just before serving, stir in 1 1/3 cups yogurt. Season to taste with salt. Spoon into shallow bowls and serve, passing remaining yogurt to add as a garnish.<br />
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Adapted from <a href="http://www.oprah.com/food/For-the-Crock-Pot-Indian-Lamb-and-Spinach-Curry#ixzz1mIOyBAU4">Oprah.com</a><br />
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</div>
<table class="table0" id="meal-table" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; clear: left; font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 620px;"><thead style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-style: none; border-width: initial; color: #f7941e; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: left; text-transform: capitalize; vertical-align: middle;">Ingredients</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Calories</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Carbs</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Fat</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Protein</td></tr>
</thead><tbody style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Fresh - Yellow Onion, 1.5 medium</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">90</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">17</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/1?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Garlic - Raw - 1 Clove (1 Tsp, 3g), 4 clove</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">16</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/2?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Fresh - Yellow Onion, 1.5 medium</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">90</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">17</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/3?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Ginger root - Raw, 10 slices (1" dia)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">18</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/4?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spices - Ground Cumin, 2 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">18</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">2</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/5?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spices - Pepper, red or cayenne, 1.5 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">9</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">2</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/6?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spice Islands Tumeric - Tumeric, 1.5 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">2</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/7?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Swanson - Beef Broth 100% Fat Free 50% Less Sodium, 2 cup</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">30</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">2</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">6</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/8?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Boneless Leg of Lamb - Leg of Lamb- Raw, 48 oz</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3,120</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">228</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">240</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/9?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spice Islands - Mediterranean Sea Salt, 1 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/10?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Earthbound Farms - Organic Baby Spinach Leaves, 9 oz (2 cups)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">60</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">9</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">6</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/11?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Kirkland Signature - Organic Extra Virgin Olive Oil, 3 tbsp (15 ml)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">360</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">42</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/12?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Greek God's - Nonfat Plain Greek Yogurt, 8 oz</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">120</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">20</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/13?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr class="bottom" style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first alt" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/add_ingredient?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Add Ingredient</a></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
</tbody></table>
<br />
<table class="table0 total" id="mealTableTotal" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: bold; margin-bottom: 44px; margin-left: 0px; margin-right: 0px; margin-top: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 619px;" summary="Change Measurements"><colgroup style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><col class="col-1" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-8" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col></colgroup><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Total:</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3943</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">79</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">270</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">271</td><td class="empty" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Per Serving:</td><td class="per_serving_total" id="per_serving_0" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">493</td><td class="per_serving_total" id="per_serving_1" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">10</td><td class="per_serving_total" id="per_serving_2" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">34</td><td class="per_serving_total" id="per_serving_3" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">34</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTX66AHlXymRnpcySrEwct21bPeGIsu3QfL_vTBWwVRyzD18XnmmCkVddK-JuxZm4PtoHR6p0inJWl_YkNkE7FurqE1e8KqLcmzAr9mQeRxZN3akik5g2LzJ_z2-FnLNJ2XXv0tuSHQLw/s640/blogger-image-547201030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTX66AHlXymRnpcySrEwct21bPeGIsu3QfL_vTBWwVRyzD18XnmmCkVddK-JuxZm4PtoHR6p0inJWl_YkNkE7FurqE1e8KqLcmzAr9mQeRxZN3akik5g2LzJ_z2-FnLNJ2XXv0tuSHQLw/s640/blogger-image-547201030.jpg" /></a></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-13690254449373778912012-02-13T11:32:00.000-08:002012-05-24T02:29:58.731-07:00Paola's Ground Turkey Soup<div>
I love this recipe, especially on cold days. It's perfect for when you are in a hurry. Normally, my ground turkey is frozen so I defrost it for a few minutes in the microwave before I break it up and put it in the pot. Yummy, healthy, fast, and.... very little clean up! Tell me what you think!</div>
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Ingredients<br />
<div>
1 pkg <span class="Apple-tab-span" style="white-space: pre;"> </span>Ground Turkey</div>
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3 cups <span class="Apple-tab-span" style="white-space: pre;"> </span>Bok Choy, chopped in large pieces</div>
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8 oz <span class="Apple-tab-span" style="white-space: pre;"> </span>Baby carrots, cut in half</div>
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3 Tbsp<span class="Apple-tab-span" style="white-space: pre;"> </span>Garlic powder</div>
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3 Tbsp<span class="Apple-tab-span" style="white-space: pre;"> </span>Ginger powder</div>
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1/2 cup<span class="Apple-tab-span" style="white-space: pre;"> </span>Green Onions, chopped in small pieces</div>
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3 Tbsp<span class="Apple-tab-span" style="white-space: pre;"> </span>Low sodium soy sauce</div>
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3 tsp<span class="Apple-tab-span" style="white-space: pre;"> </span>Sesame oil<br />
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Directions:</div>
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In a large pot put 6 cups of water to boil. Break the ground beef up into bite size pieces and put in the pot. Add vegetables. Cook for 25 minutes. Add spices. Cook for 5 more minutes. </div>
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Cook time: 30 minutes</div>
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Servings: 6<br />
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<table class="table0" id="meal-table" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; clear: left; font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 620px;"><thead style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-color: rgb(255, 255, 255); border-right-style: none; border-right-width: 1px; border-top-style: none; border-width: initial; color: #f7941e; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-size: 16px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: left; text-transform: capitalize; vertical-align: middle;">Ingredients</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Calories</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Carbs</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Fat</td><td style="background-attachment: initial; background-clip: initial; background-color: #2b9acb; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/bg_thead.gif); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: white; font-family: 'Lucida Sans', Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 0px; padding-right: 0px; padding-top: 6px; text-align: center; text-transform: capitalize; vertical-align: middle;">Protein</td></tr>
</thead><tbody style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Foster Farms - Fresh Ground Turkey (Lean 93/7), 1 container (20 oz (112g) ea.)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">800</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">40</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">110</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/1?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Bok Choy - Bok Choy, 3 cup</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">54</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">12</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">6</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/2?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Bunny Luv - Organic Baby Carrots, 8 oz</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">80</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">20</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/3?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spices - Garlic powder, 3 tbsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">84</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">18</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/4?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Spices - Ginger, ground, 3 tbsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">56</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">11</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/5?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Onions- Green - Chopped, 1/2 cup (25g)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">20</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">4</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/6?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Kikkoman - Less Sodium Soy Sauce, 3 tablespoon (15mL)</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">30</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">3</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/7?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;">Sun Luck - Pure Sesame Oil, 3 tsp</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">135</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">15</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">0</td><td class="delete" style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/delete_ingredient/8?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="Ico_delete" src="http://assets-cdn.myfitnesspal.com/images/ico_delete.gif?1327990161" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /></a></td></tr>
<tr class="bottom" style="font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first alt" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: left; vertical-align: middle;"><a href="http://www.myfitnesspal.com/recipe/add_ingredient?type=edit" style="color: #0f73ab; cursor: pointer; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Add Ingredient</a></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td><td style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #0f73ab; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
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<table class="table0 total" id="mealTableTotal" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; font-family: inherit; font-size: 14px; font-style: inherit; font-weight: bold; margin-bottom: 44px; margin-left: 0px; margin-right: 0px; margin-top: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 619px;" summary="Change Measurements"><colgroup style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><col class="col-1" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-2" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col><col class="col-8" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 0px;"></col></colgroup><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Total:</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">1259</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">68</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">56</td><td style="background-attachment: initial; background-clip: initial; background-color: #e1f5fd; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">128</td><td class="empty" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; font-family: Arial, Helvetica, sans-serif; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;"></td></tr>
<tr class="total" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><td class="first" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: none; background-origin: initial; border-bottom-color: initial; border-bottom-style: initial; border-bottom-width: 0px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; text-align: right; vertical-align: middle;">Per Serving:</td><td class="per_serving_total" id="per_serving_0" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">210</td><td class="per_serving_total" id="per_serving_1" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">11</td><td class="per_serving_total" id="per_serving_2" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">9</td><td class="per_serving_total" id="per_serving_3" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://assets-cdn.myfitnesspal.com/images/bg/dot.gif); background-origin: initial; background-position: 50% 0%; background-repeat: repeat no-repeat; border-bottom-color: rgb(202, 230, 242); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 1px; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 6px; padding-left: 10px; padding-right: 10px; padding-top: 6px; text-align: right; vertical-align: middle;">21</td></tr>
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</div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-36882163349113854472012-02-03T20:40:00.000-08:002012-05-24T02:28:50.453-07:00Boot Camp!Today was the first official boot camp class! It went well and we burned around 600-700 calories in 60 minutes! Woo hoo! Thank you for the people who camp out to check the class out! Until next Friday...Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-43613764307195423682012-01-30T13:09:00.000-08:002012-02-07T17:19:39.968-08:00MotivationDo you ever find it hard to find your motivation? Many times we have the desire, but then we postpone our workout with the intention of getting around to it and then life gets in the way. The next thing you know, your day comes and goes and you missed your workout. <br />
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One of the best things you can do is create a schedule. Not just for your workout, but for your day. Block out times for work, play, errands, kids... And your workout. If you know that you have a certain time blocked out specifically to workout, you are more likely to follow through.<br />
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Another good tip is to try and schedule the same time every day. Most people have a fairly regular schedule and this is not much of an obstacle. However, for some, this can be more of a challenge. If you have a crazy schedule, you can pick 2-3 days to set time aside, with a workout program in place. If that is still too much of a commitment, have a short but intense workout routine, that requires little or no equipment. This is great for people that travel, have hectic schedules, or can only fit in a quick workout on their lunch break. Working with a trainer can help you figure out how to best target your workout to get the most out of it within your schedule.<br />
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Keep motivational sayings in sight. You can find an app or have them emailed to you. If you find a quote that strikes a chord with you, write it on your bathroom mirror. Staying positive mentally will keep you on track physically. Most of the time, we quit something we are capable of achieving physically because we talk ourselves out of it mentally.<br />
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Lastly, keep pictures progress pictures of yourself up on your bathroom mirror or bedroom door. This will be a daily reminder of where you started and how you are progressing. People have greater success when they have visual stimulation.Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-56362276682014429992012-01-29T06:00:00.001-08:002012-05-24T02:31:55.960-07:00Bank of Time<div>
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<b><span style="color: #004a80; font-size: 15pt;">What if You Won $86,400 Every Day for Life? <o:p></o:p></span></b></div>
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<span style="font-size: 10.5pt;">Imagine that you had won the following prize in a contest:<br />Each morning your bank would deposit $86,400 in your private account for your use.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />However, this prize has rules, just as any game has certain rules.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />The first set of rules would be:</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Everything that you didn't spend during each day would be taken away from you.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />You may not simply transfer money into some other account. You may only spend it.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Each morning upon awakening, the bank opens your account with another $86,400 for that day.<o:p></o:p></span></div>
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<span style="font-size: 10.5pt;">The second set of rules:</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />The bank can end the game without warning; at any time it can say,</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Its over, the game is over!</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />It can close the account and you will not receive a new one.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /><br />What would you personally do?<br />You would buy anything and everything you wanted, right?</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Not only for yourself, but for all people you love, right?</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /><br />Even for people you don't know, because you couldn't possibly spend it all on yourself, right?</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />You would try to spend every cent, and use it all, right?</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />ACTUALLY, this GAME is REALITY!</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Each of us is in possession of such a magical bank. We just can't seem to see it.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />The MAGICAL BANK is TIME!</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Each morning we awaken to receive 86,400 seconds as a gift of life, and when we go to sleep at night, any remaining time is NOT credited to us. What we haven't lived up that day is forever lost. Yesterday is forever gone.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Each morning the account is refilled, but the bank can dissolve your account at any time.... without warning.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />So, what will YOU do with your 86,400 seconds?</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Aren't they worth so much more than the same amount in dollars?</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Think about that, and always think of this:</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />Enjoy every second of your life, because time races by so much quicker than you think.</span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br /></span><span style="font-size: 10.5pt;"> </span><span style="font-size: 10.5pt;"><br />So take care of yourself, be happy, love deeply and enjoy life!<o:p></o:p></span></div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/C7_7tcWIvos" width="560"></iframe></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-82788348219153612572012-01-28T06:00:00.000-08:002012-05-24T02:31:23.531-07:00Is Your Body Your Sanctuary or Your Prison?One of the things I tell my clients is this... it's your body and you have to live with it for the rest of your life. Think about this. You take care of your car... wash it every week... make sure the oil is changed regularly... you always fill it up with the right kind of fuel... but if it were to break down, you can trade it in, sell it, or even donate it... Why is it that we take better care of our material things than our bodies? <br />
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We live in a society where everything is go go go... we don't take the time needed to take care of ourselves. We eat badly. We don't workout. We let our bodies go to waste. The thing is that we can't trade our bodies in when they break down. We can't exchange them for a better model. Yes, we can get liposuction and plastic surgery, but if you think that is going to help you are dead wrong. Don't get me wrong here. I'm not opposed to a little nip and tuck if it gives you that extra boost of confidence. However, we can't expect a surgeon to come in and scrape away 20, 30, 40 years of destruction. Sorry. </div>
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What we need to do is take care of our bodies. We need to eat the right foods, in the right proportions. We need to exercise. We need to make our bodies our sanctuary rather than our prison. </div>
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What kind of life will we have if we can't play with our children? If we can't pull ourselves our of an emergency situation? If we are filled with medications desperately trying to undo all the damage that we have done? These are all the things that we neglect to think about as we choose to skip out on a workout and a healthy meal, and indulge in a triple decker bacon cheeseburger with extra large fries and a diet Coke. </div>
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I don't know about you, but I have always been very involved with my children and now my nephews. I literally will get down on all fours and throw them on my back and give them horseback rides. I will lift them up high and "fly" them around like Superman. I go to the park and run with them. I take my kids hiking, rock climbing, rafting, running... you name it. I don't just do it for me. I do it for them too. I want <i>them</i> to live full, vibrant lives. I want them to be able to feel strong and healthy. I want them to get the most out of life. You can't do that if you are unhealthy and weak. </div>
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Your body should not be a prison you live in. It should be your sanctuary. Take care of it so it can be.</div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-10233861007602200062012-01-27T06:00:00.000-08:002012-02-13T15:09:57.687-08:00Sample Daily Diet - Male<h3 class="post-title entry-title" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; position: relative; font: normal normal normal 24px/normal Cardo; color: rgb(243, 33, 28); text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><a href="http://mysungoddess.blogspot.com/2012/01/sample-daily-diet-female.html" style="text-decoration: none; color: rgb(243, 33, 28); font: normal normal normal 24px/normal Cardo; ">Sample Daily Diet - Male</a></h3><div class="post-header" style="line-height: 1.6; margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-family: Copse; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-5016899258596251184" style="width: 746px; position: relative; line-height: 22px; font-family: Copse; text-align: -webkit-auto; background-color: rgb(255, 255, 255); "><div><br /><b><br /></b></div><div><table class="MsoTableGrid" border="1" cellspacing="0" cellpadding="0" style="border-collapse: collapse; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-image: initial; "><tbody><tr><td width="145" valign="top" style="width: 108.9pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-image: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><b><span style="font-size: 12pt; ">Breakfast</span></b><span style="font-size: 12pt; "><o:p></o:p></span></p></td><td width="493" valign="top" style="width: 369.9pt; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; border-image: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="Default">8 egg whites<o:p></o:p></p><p class="Default">Unlimited vegetables<o:p></o:p></p><p class="Default">1-1<span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: 16px; font-size: small; ">½</span> cup of carb/starch</p></td></tr><tr><td width="145" valign="top" style="width: 108.9pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-image: initial; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><b><span style="font-size: 12pt; ">Mid-morning</span></b><span style="font-size: 12pt; "><o:p></o:p></span></p></td><td width="493" valign="top" style="width: 369.9pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="Default">8 oz protein</p><p class="Default">6 oz carb/ starch</p></td></tr><tr><td width="145" valign="top" style="width: 108.9pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-image: initial; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><b><span style="font-size: 12pt; ">Lunch</span></b><span style="font-size: 12pt; "><o:p></o:p></span></p></td><td width="493" valign="top" style="width: 369.9pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="Default">8 ounces of lean meat</p><p class="Default"><span style="line-height: 22px; ">1</span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: 16px; font-size: small; ">½</span> cup of carb/starch<o:p></o:p></p><p class="Default">Unlimited vegetables<o:p></o:p></p></td></tr><tr><td width="145" valign="top" style="width: 108.9pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-image: initial; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><b><span style="font-size: 12pt; ">Mid-afternoon</span></b><span style="font-size: 12pt; "><o:p></o:p></span></p></td><td width="493" valign="top" style="width: 369.9pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="Default"></p><p class="Default">8 oz protein</p><p class="Default">6 oz carb/ starch</p><p></p><p class="Default">Unlimited vegetables<o:p></o:p></p></td></tr><tr><td width="145" valign="top" style="width: 108.9pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-image: initial; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><b><span style="font-size: 12pt; ">Dinner</span></b><span style="font-size: 12pt; "><o:p></o:p></span></p></td><td width="493" valign="top" style="width: 369.9pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="Default"></p><p class="Default">8 ounces of lean meat</p><p class="Default"><span style="line-height: 22px; ">1</span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; line-height: 16px; font-size: small; ">½</span> cup of carb/starch<o:p></o:p></p><p class="Default">Unlimited vegetables</p><p></p></td></tr><tr><td width="145" valign="top" style="width: 108.9pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt; border-image: initial; border-top-style: none; border-top-width: initial; border-top-color: initial; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-bottom: 0.0001pt; "><b><span style="font-size: 12pt; ">Evening</span></b><span style="font-size: 12pt; "><o:p></o:p></span></p></td><td width="493" valign="top" style="width: 369.9pt; border-top-style: none; border-top-width: initial; border-top-color: initial; border-left-style: none; border-left-width: initial; border-left-color: initial; border-bottom-style: solid; border-bottom-color: windowtext; border-bottom-width: 1pt; border-right-style: solid; border-right-color: windowtext; border-right-width: 1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="Default">5-6 egg whites<o:p></o:p></p><p class="Default">Unlimited vegetables<o:p></o:p></p></td></tr></tbody></table></div><div><br /></div><div>**No carbs/starch 3 hours before bedtime. **</div></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-35261793369871125552012-01-26T16:17:00.000-08:002012-05-24T02:30:13.420-07:00FlexibilityThis week I started Bikram yoga because I want to be more flexible and detox. I wasn't sure what to expect. I had done yoga here and there and I knew that it would be a great way to increase my flexibility, but I had never done Bikram. I heard that people sometimes get sick, which is supposed to be a good thing because that is a sign of detox. However, even though I wanted to detox, I did not want to get sick. I wasn't sure how I would handle the heat and humidity, even though I grew up in South Florida and should be used to it. I was worried that I may get claustrophobic if I couldn't breathe normally. <br />
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Fortunately, I put my concerns aside and went to a class. I signed up for the unlimited yoga for a month to really be able to feel the benefits of it. So far I went for three days and took the fourth day off. I can tell you that it is slightly challenging but awesome! From day one, I could feel my body stretching further than I normally could. I was happy because I was finally able to stretch my hamstrings! I think that by the time I get through this month, I make actually be able to increase my range of motion. </div>
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To put things in perspective, this is how much my lack of flexibility was affecting me. My legs have always been the strongest part of my body. One day, I leg pressed about 200 lbs but had a hard time with 40 lbs on a prone leg curl machine! I knew I had to do something. I am excited to see how much of a change I will see after 30 days. </div>
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Many times, people neglect to stretch because they want to hurry up and get on with the workout. What they fail to realize is that if their body has a shortened range of motion because they lack the flexibility needed to complete a full movement, they risk injury and they are limiting their progress. Good flexibility improves range of motion, improves motor function, improves posture, and prevents injury. Next time you are getting ready to workout, remember to include time to stretch those muscles!</div>
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<br /></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0tag:blogger.com,1999:blog-3383041756297313274.post-30361777242660645652012-01-21T06:00:00.000-08:002012-05-24T02:28:19.976-07:00My 5KSo I am running my first"official" 5K this year because I want to build up to running a marathon by the end of the year. Granted it should not take me that long to prepare for a marathon, but I want to start small and build myself up. I also want to motivate my daughter and my clients to get involved in events such as these. Therefore I must lead by example. <br />
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I have always loved distance running. I prefer running outdoors than on a treadmill any day of the week. However, I have lost touch with my inner runner over the years because I let life happen. I was busy with the kids, my pets, studying, working... you get the picture. I am determined to make things happen this year. Big things. I have been wanting to run a marathon for a number of years now and I have to check this off my list this year... no excuses. </div>
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I like the idea of these type of races for a number of reasons. Most of them raise money or awareness of good causes. Getting a large group of people together for a race to the finish line generates a sense of camaraderie. You must commit to them. Knowing that there is a finish line, I think, can be more motivating than simply running without purpose. </div>
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I am going to start with the <a href="http://thecolorrun.com/lasvegas/">Color Run</a>. Feel free to click <a href="http://thecolorrun.com/lasvegas/">here</a> for info. I want to create a team so let me know if you want to join me. </div>
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<br /></div>Paola Angelicahttp://www.blogger.com/profile/15203023138090682811noreply@blogger.com0