Servings: Serves 6–8
1/3 cup olive oil
3 yellow onions , chopped
4 cloves garlic , peeled and minced
1 (2-inch) piece of ginger , peeled and grated
2 tsp. ground cumin
1 1/2 tsp. cayenne pepper
1 1/2 tsp. ground turmeric
2 cups beef broth
3 pounds boneless leg of lamb , cut into 1-inch cubes
Salt
6 cups baby spinach
2 cups plain fat free Greek yogurt
Note: For an easy mint pilaf to serve with the curry, steam 2 cups basmati rice; just before serving, add about 3 tablespoons minced fresh mint. Fluff mint and rice together with a pair of forks.
In a large frying pan over medium-high heat, warm oil. Add onions and garlic, and sauté until golden, about 5 minutes. Stir in ginger, cumin, cayenne, and turmeric and sauté until fragrant, about 30 seconds. Pour in broth, raise heat to high, and deglaze the pan, stirring to scrape up the browned bits on the bottom. When broth comes to a boil, remove pan from heat.
Put lamb in a slow cooker, and sprinkle with 1 tablespoon salt. Add contents of frying pan. Cover and cook on high-heat setting for 4 hours or low-heat setting for 8 hours.
Add baby spinach to pot and cook, stirring occasionally, until spinach is wilted, about 5 minutes. Just before serving, stir in 1 1/3 cups yogurt. Season to taste with salt. Spoon into shallow bowls and serve, passing remaining yogurt to add as a garnish.
Adapted from Oprah.com
| Ingredients | Calories | Carbs | Fat | Protein | |
| Fresh - Yellow Onion, 1.5 medium | 90 | 17 | 0 | 3 |  |
| Garlic - Raw - 1 Clove (1 Tsp, 3g), 4 clove | 16 | 4 | 0 | 1 | |
| Fresh - Yellow Onion, 1.5 medium | 90 | 17 | 0 | 3 | |
| Ginger root - Raw, 10 slices (1" dia) | 18 | 4 | 0 | 0 | |
| Spices - Ground Cumin, 2 tsp | 18 | 2 | 0 | 0 | |
| Spices - Pepper, red or cayenne, 1.5 tsp | 9 | 2 | 0 | 0 | |
| Spice Islands Tumeric - Tumeric, 1.5 tsp | 12 | 2 | 0 | 0 | |
| Swanson - Beef Broth 100% Fat Free 50% Less Sodium, 2 cup | 30 | 2 | 0 | 6 | |
| Boneless Leg of Lamb - Leg of Lamb- Raw, 48 oz | 3,120 | 0 | 228 | 240 | |
| Spice Islands - Mediterranean Sea Salt, 1 tsp | 0 | 0 | 0 | 0 | |
| Earthbound Farms - Organic Baby Spinach Leaves, 9 oz (2 cups) | 60 | 9 | 0 | 6 | |
| Kirkland Signature - Organic Extra Virgin Olive Oil, 3 tbsp (15 ml) | 360 | 0 | 42 | 0 | |
| Greek God's - Nonfat Plain Greek Yogurt, 8 oz | 120 | 20 | 0 | 12 | |
| Add Ingredient |
| Total: | 3943 | 79 | 270 | 271 | |
| Per Serving: | 493 | 10 | 34 | 34 |
No comments:
Post a Comment