We were craving stuffed peppers the other day but didn't want to wait to bake them in the oven so we "unstuffed" them. Here is my tasty recipe with the nutritional information. It was oh so good!!
| Ingredients | Calories | Carbs | Fat | Protein | |
| Foster Farms - Fresh Ground Turkey Breast 97% Fat Free, 1 container (20 oz ea.) | 800 | 0 | 40 | 110 |  |
| Peppers - Sweet, green, raw, 1 medium (approx 2-3/4" long, 2-1/2" dia) | 24 | 6 | 0 | 1 | |
| Peppers - Sweet, yellow, raw, 1 pepper, large (3-3/4" long, 3" dia) | 50 | 12 | 0 | 2 | |
| Sw Organic Tomatoes - Canned Organic Tomatoes, 1 container (441 g 1/2 cups ea.) | 70 | 11 | 0 | 4 | |
| Lucerne - Part Skim Ricotta Cheese, 0.5 Cup | 180 | 8 | 12 | 12 | |
| Spices - Garlic, Minced, Spice World, 4 tsp | 20 | 4 | 0 | 0 | |
| Spice Islands - Mediterranean Sea Salt, 1 tsp | 0 | 0 | 0 | 0 | |
| Parsley - Raw, 10 sprigs | 4 | 1 | 0 | 0 | |
| Coriander (cilantro) leaves - Raw (Cilantro, raw, Chinese parsley, raw), 9 sprigs | 5 | 1 | 0 | 0 | |
| Yellow Sauteed Onion - Sauteed, 0.5 cup (87g) | 58 | 4 | 5 | 1 | |
| Add Ingredient |
| Total: | 1211 | 47 | 57 | 130 | |
| Per Serving: | 151 | 6 | 7 | 16 |
Directions:
1. Saute onions and brown garlic in a large frying pan on medium heat.
2. Add ground turkey until fully cooked.
3. Add peppers. Cook for 5 minutes.
4. Add tomatoes and spices. Warm for 10-15 minutes.
5. Add ricotta cheese and blend well. Warm for 5 minutes.
Serves 6-8 (Nutritional data was based on 8 servings)
No comments:
Post a Comment