Fortunately, I put my concerns aside and went to a class. I signed up for the unlimited yoga for a month to really be able to feel the benefits of it. So far I went for three days and took the fourth day off. I can tell you that it is slightly challenging but awesome! From day one, I could feel my body stretching further than I normally could. I was happy because I was finally able to stretch my hamstrings! I think that by the time I get through this month, I make actually be able to increase my range of motion.
To put things in perspective, this is how much my lack of flexibility was affecting me. My legs have always been the strongest part of my body. One day, I leg pressed about 200 lbs but had a hard time with 40 lbs on a prone leg curl machine! I knew I had to do something. I am excited to see how much of a change I will see after 30 days.
Many times, people neglect to stretch because they want to hurry up and get on with the workout. What they fail to realize is that if their body has a shortened range of motion because they lack the flexibility needed to complete a full movement, they risk injury and they are limiting their progress. Good flexibility improves range of motion, improves motor function, improves posture, and prevents injury. Next time you are getting ready to workout, remember to include time to stretch those muscles!
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