*Practicing on a treadmill is fine, but start running outside. Running on a treadmill is different from running on concrete or all terrain. Your body needs to get used to it.
*I like to start with a sprint then slow down to a steady pace. Every so often I sprint again and slow back down. Once I am close to the finish line, I use everything I have in me and sprint to the end. It is perfectly OK to slow down to a walk if you feel your body needs it. Avoid stopping completely because it is much harder to get started back up again. Remember to listen to your body. I keep a steady pace, but throw in a sprint on occasion to increase metabolism, gain mileage, and keep myself motivated.
*Make sure to rest before your workouts. Your body needs rest for muscle repair and growth.
*Stretch before and after your run. Stretching before helps warm up your muscles. When you workout, you are contracting your muscles. Stretching after helps loosen the muscles and avoids injury.
*Drink lots of water. You should be drinking about 1/2 - 1 gallon of water per day. Sound like a lot? That is equivalent to 8-16 cups of water. Not only does water help keep you hydrated, it also aids in weight loss and eliminates toxins.
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