Welcome to my site...

I am a highly motivated, self driven woman who believes there is no such thing as impossible. You can do whatever you set your mind to if you put in the hard work, sacrifice and don't let any obstacles stop you from accomplishing your goals. You must be healthy mentally, physically and emotionally to have a truly fulfilling life.

Friday, January 27, 2012

Sample Daily Diet - Male

Sample Daily Diet - Male



Breakfast

8 egg whites

Unlimited vegetables

1-1½ cup of carb/starch

Mid-morning

8 oz protein

6 oz carb/ starch

Lunch

8 ounces of lean meat

1½ cup of carb/starch

Unlimited vegetables

Mid-afternoon

8 oz protein

6 oz carb/ starch

Unlimited vegetables

Dinner

8 ounces of lean meat

1½ cup of carb/starch

Unlimited vegetables

Evening

5-6 egg whites

Unlimited vegetables


**No carbs/starch 3 hours before bedtime. **
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