Breakfast | 5 egg whites Unlimited vegetables 3/4 cup of carb/starch |
Mid-morning | 4 oz protein 4 oz carb/ starch |
Lunch | 6-8 ounces of lean meat 3/4 cup of carb/starch Unlimited vegetables |
Mid-afternoon | 4 oz protein 4 oz carb/ starch Unlimited vegetables |
Dinner | 6-8 ounces of lean meat 3/4 cup of carb/starch Unlimited vegetables |
Evening | 5-6 egg whites Unlimited vegetables |
**No carbs/starch 3 hours before bedtime. **
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