Motivation

Do you ever find it hard to find your motivation? Many times we have the desire, but then we postpone our workout with the intention of getting around to it and then life gets in the way. The next thing you know, your day comes and goes and you missed your workout.

One of the best things you can do is create a schedule. Not just for your workout, but for your day. Block out times for work, play, errands, kids... And your workout. If you know that you have a certain time blocked out specifically to workout, you are more likely to follow through.

Another good tip is to try and schedule the same time every day. Most people have a fairly regular schedule and this is not much of an obstacle. However, for some, this can be more of a challenge. If you have a crazy schedule, you can pick 2-3 days to set time aside, with a workout program in place. If that is still too much of a commitment, have a short but intense workout routine, that requires little or no equipment. This is great for people that travel, have hectic schedules, or can only fit in a quick workout on their lunch break. Working with a trainer can help you figure out how to best target your workout to get the most out of it within your schedule.

Keep motivational sayings in sight. You can find an app or have them emailed to you. If you find a quote that strikes a chord with you, write it on your bathroom mirror. Staying positive mentally will keep you on track physically. Most of the time, we quit something we are capable of achieving physically because we talk ourselves out of it mentally.

Lastly, keep pictures progress pictures of yourself up on your bathroom mirror or bedroom door. This will be a daily reminder of where you started and how you are progressing. People have greater success when they have visual stimulation.